{"id":10030,"date":"2025-12-03T11:33:51","date_gmt":"2025-12-03T11:33:51","guid":{"rendered":"https:\/\/www.advikayurveda.com\/blog\/?p=10030"},"modified":"2025-12-04T06:06:15","modified_gmt":"2025-12-04T06:06:15","slug":"ayurvedic-hair-greying-remedies","status":"publish","type":"post","link":"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/","title":{"rendered":"Ayurvedic Remedies for Hair Greying Naturally"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#Understanding_Grey_Hair_Through_Ayurveda\" >Understanding Grey Hair Through Ayurveda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#Powerful_Ayurvedic_Herbs_That_Support_Natural_Hair_Color\" >Powerful Ayurvedic Herbs That Support Natural Hair Color<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#1_Amla_Indian_Gooseberry\" >1. Amla (Indian Gooseberry)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#2_Bhringraj\" >2. Bhringraj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#3_Brahmi\" >3. Brahmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#4_Curry_Leaves\" >4. Curry Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#5_Henna\" >5. Henna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#6_Shikakai\" >6. Shikakai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#7_Hibiscus\" >7. Hibiscus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#Top_Ayurvedic_Remedies_for_Hair_Greying_Naturally\" >Top Ayurvedic Remedies for Hair Greying Naturally<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#1_Amla_Oil_Massage\" >1. Amla Oil Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#2_Curry_Leaves_and_Coconut_Oil_Mix\" >2. Curry Leaves and Coconut Oil Mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#3_Bhringraj_Hair_Pack\" >3. Bhringraj Hair Pack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#4_Amla_and_Henna_Blend\" >4. Amla and Henna Blend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#5_Brahmi_and_Aloe_Vera_Gel\" >5. Brahmi and Aloe Vera Gel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#6_Onion_Juice_Used_Sparingly\" >6. Onion Juice (Used Sparingly)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#7_Sesame_Oil_and_Almond_Oil_Mix\" >7. Sesame Oil and Almond Oil Mix<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#Diet_Tips_for_Preventing_Hair_Greying\" >Diet Tips for Preventing Hair Greying<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#1_Eat_Cooling_Foods\" >1. Eat Cooling Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#2_Increase_Iron-Rich_Foods\" >2. Increase Iron-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#3_Stay_Hydrated\" >3. Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#4_Avoid_Excessive_Spicy_and_Fried_Foods\" >4. Avoid Excessive Spicy and Fried Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#5_Include_Healthy_Fats\" >5. Include Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#6_Add_Protein\" >6. Add Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#7_Reduce_Processed_Sugars\" >7. Reduce Processed Sugars<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#Daily_Lifestyle_Habits_That_Support_Youthful_Hair\" >Daily Lifestyle Habits That Support Youthful Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#Deeper_Ayurvedic_View_Why_Hair_Greys_Early\" >Deeper Ayurvedic View: Why Hair Greys Early<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#Homemade_Hair_Packs_to_Support_Natural_Hair_Color\" >Homemade Hair Packs to Support Natural Hair Color<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#Natural_Oils_for_Restoring_Hair_Shine\" >Natural Oils for Restoring Hair Shine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#Keynote_Takeaway\" >Keynote Takeaway<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.advikayurveda.com\/blog\/ayurvedic-hair-greying-remedies\/#FAQs\" >FAQs:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Finding strands of grey hair can be surprising, especially when it happens earlier than expected. While greying is a natural part of aging, many people experience it sooner due to stress, <a href=\"https:\/\/www.morningsun.in\/blog\/lifestyle-changes-to-improve-ivf-success\/\" data-type=\"link\" data-id=\"https:\/\/www.morningsun.in\/blog\/lifestyle-changes-to-improve-ivf-success\/\" target=\"_blank\" rel=\"noopener\">lifestyle<\/a> habits, nutritional gaps, or heat in the body. The good news is that traditional wisdom offers many gentle and effective methods to support hair color. <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong> focus on balancing the body, nourishing the hair roots, and calming internal imbalances that lead to early greying.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-Apr-10-2025-11_00_28-AM-500x333.png\" alt=\"Ayurvedic Hair Greying Remedies by advikayurveda\" class=\"wp-image-9304\" style=\"width:437px;height:auto\" title=\"\" srcset=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-Apr-10-2025-11_00_28-AM-500x333.png 500w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-Apr-10-2025-11_00_28-AM-300x200.png 300w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-Apr-10-2025-11_00_28-AM-150x100.png 150w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-Apr-10-2025-11_00_28-AM-768x512.png 768w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/04\/ChatGPT-Image-Apr-10-2025-11_00_28-AM.png 1536w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/www.morningsun.in\/blog\/category\/ayurveda-wellness\/ayurveda-clinics-retreats\/\" data-type=\"link\" data-id=\"https:\/\/www.morningsun.in\/blog\/category\/ayurveda-wellness\/ayurveda-clinics-retreats\/\" target=\"_blank\" rel=\"noopener\">Ayurveda<\/a> views hair as a reflection of the body&#8217;s overall health. When the body is strong, the mind is calm, and digestion works properly, hair remains healthy. When there is internal heat, lack of nourishment, or stress, hair may start losing its natural pigment. Instead of covering up grey hair with chemicals, Ayurveda encourages healing from within. This makes <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong> a long-term and holistic approach that supports the body on many levels.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In this detailed guide, you will discover how <a href=\"https:\/\/www.morningsun.in\/blog\/category\/ayurveda-wellness\/herbs-formulations\/\" data-type=\"link\" data-id=\"https:\/\/www.morningsun.in\/blog\/category\/ayurveda-wellness\/herbs-formulations\/\" target=\"_blank\" rel=\"noopener\">herbs &amp; formula<\/a>, oils, diet, and simple lifestyle routines can help maintain your natural hair color. Each remedy is gentle, effective, and can easily be added to your daily routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.255), 30px);\"><span class=\"ez-toc-section\" id=\"Understanding_Grey_Hair_Through_Ayurveda\"><\/span><strong>Understanding Grey Hair Through Ayurveda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ayurveda explains that the color of hair is governed by <strong>Pitta<\/strong> energy. When Pitta becomes excessive or gets disturbed, it can affect the pigment-producing cells in the hair roots. Over time, this leads to greying.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Common causes of increased Pitta include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Eating too many spicy, fried, or acidic foods<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Stress and emotional strain<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Lack of proper sleep<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Excessive exposure to sun or heat<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Irregular food habits<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Smoking and alcohol<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Weak digestion<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Premature greying is often a sign that the body&#8217;s internal balance needs attention. That is why <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong> aim to cool the system, improve digestion, nourish the scalp, and strengthen the hair follicles.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"329\" src=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-1365604568-612x612-2-500x329.webp\" alt=\"Ayurvedic Hair Greying Remedies by advikayurveda\" class=\"wp-image-9126\" style=\"width:470px;height:auto\" title=\"\" srcset=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-1365604568-612x612-2-500x329.webp 500w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-1365604568-612x612-2-300x198.webp 300w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-1365604568-612x612-2-150x99.webp 150w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-1365604568-612x612-2.webp 612w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.255), 30px);\"><span class=\"ez-toc-section\" id=\"Powerful_Ayurvedic_Herbs_That_Support_Natural_Hair_Color\"><\/span><strong>Powerful Ayurvedic Herbs That Support Natural Hair Color<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ayurveda is known for its rich herbal heritage. Several herbs are especially loved for their ability to support strong, dark, and healthy hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"1_Amla_Indian_Gooseberry\"><\/span><strong>1. Amla (Indian Gooseberry)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Amla is one of the most important ingredients in <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong>. It provides Vitamin C, cools the body, and strengthens the hair from the roots. Consuming amla or applying amla oil regularly helps maintain hair pigment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"2_Bhringraj\"><\/span><strong>2. Bhringraj<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Often called the \u201cking of herbs for hair,\u201d bhringraj deeply nourishes the scalp. It supports thicker, darker hair and is widely used in oils and hair packs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"3_Brahmi\"><\/span><strong>3. Brahmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Brahmi helps calm the mind and reduce stress\u2014one of the major causes of early greying. It also supplies nutrients to the hair follicles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"4_Curry_Leaves\"><\/span><strong>4. Curry Leaves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Curry leaves contain natural pigments that help restore hair color. They are also rich in antioxidants and nutrients that support hair growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"5_Henna\"><\/span><strong>5. Henna<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Henna naturally conditions the hair and adds a soft tint. When mixed with amla and other herbs, it becomes a powerful hair pack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"6_Shikakai\"><\/span><strong>6. Shikakai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">This gentle cleanser keeps the scalp clean without stripping natural oils. It supports scalp health, which is essential for preventing greying.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"7_Hibiscus\"><\/span><strong>7. Hibiscus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hibiscus flowers and leaves nourish hair roots and help maintain softness and color.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">These herbs, when used in a routine, can make a big difference over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.255), 30px);\"><span class=\"ez-toc-section\" id=\"Top_Ayurvedic_Remedies_for_Hair_Greying_Naturally\"><\/span><strong>Top Ayurvedic Remedies for Hair Greying Naturally<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Here are some effective ways to use these herbs at home:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"1_Amla_Oil_Massage\"><\/span><strong>1. Amla Oil Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Warm amla oil and gently massage it into your scalp. Leave it overnight if possible. This nourishes the roots and supports natural hair pigment. Many people use this remedy two to three times a week as part of their regular routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"2_Curry_Leaves_and_Coconut_Oil_Mix\"><\/span><strong>2. Curry Leaves and Coconut Oil Mix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Boil fresh curry leaves in coconut oil until the leaves turn dark. Cool and strain the oil. This mixture is one of the most trusted <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong> because it brings shine and supports the hair\u2019s original color.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"3_Bhringraj_Hair_Pack\"><\/span><strong>3. Bhringraj Hair Pack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Mix bhringraj powder with warm water to form a smooth paste. Apply it from roots to tips and leave it on for 20\u201330 minutes. This pack deeply nourishes the hair.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-823977978-612x612-1-500x333.webp\" alt=\"Ayurvedic Hair Greying Remedies by advikayurveda\" class=\"wp-image-8693\" title=\"\" srcset=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-823977978-612x612-1-500x333.webp 500w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-823977978-612x612-1-300x200.webp 300w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-823977978-612x612-1-150x100.webp 150w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/istockphoto-823977978-612x612-1.webp 612w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"4_Amla_and_Henna_Blend\"><\/span><strong>4. Amla and Henna Blend<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Mix henna powder with amla powder, add water, and allow it to rest for a few hours. Apply the paste and rinse it after it dries. This gives hair a natural tint and supports strength.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"5_Brahmi_and_Aloe_Vera_Gel\"><\/span><strong>5. Brahmi and Aloe Vera Gel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Blend brahmi powder with aloe vera gel to create a soothing scalp mask. This cools the system and promotes healthy hair growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"6_Onion_Juice_Used_Sparingly\"><\/span><strong>6. Onion Juice (Used Sparingly)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Onion juice helps stimulate hair follicles. Though strong in smell, it is a traditional remedy used once or twice weekly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"7_Sesame_Oil_and_Almond_Oil_Mix\"><\/span><strong>7. Sesame Oil and Almond Oil Mix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Sesame oil supports dark hair, while almond oil nourishes and softens it. This blend helps maintain shine and supports <a href=\"https:\/\/www.advikayurveda.com\/blog\/hair-colour-shampoo\/\" data-type=\"post\" data-id=\"6928\">natural hair color<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.255), 30px);\"><span class=\"ez-toc-section\" id=\"Diet_Tips_for_Preventing_Hair_Greying\"><\/span><strong>Diet Tips for Preventing Hair Greying<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Food influences hair health more than people realize. Ayurveda emphasizes eating in a way that supports the body and mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"1_Eat_Cooling_Foods\"><\/span><strong>1. Eat Cooling Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Include foods like cucumbers, bottle gourd, leafy greens, amla, and tender coconut water. These help reduce internal heat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"2_Increase_Iron-Rich_Foods\"><\/span><strong>2. Increase Iron-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Spinach, dates, jaggery, and lentils support strong hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"3_Stay_Hydrated\"><\/span><strong>3. Stay Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Drinking enough water keeps the scalp moisturized.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"4_Avoid_Excessive_Spicy_and_Fried_Foods\"><\/span><strong>4. Avoid Excessive Spicy and Fried Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">These increase Pitta and accelerate greying.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"183\" src=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/download-28.jpeg\" alt=\"Ayurvedic Hair Greying Remedies by advikayurveda\" class=\"wp-image-8142\" style=\"width:430px;height:auto\" title=\"\" srcset=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/download-28.jpeg 276w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/download-28-150x99.webp 150w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"5_Include_Healthy_Fats\"><\/span><strong>5. Include Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ghee, nuts, and seeds nourish the body and hair from within.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"6_Add_Protein\"><\/span><strong>6. Add Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hair needs protein. Include lentils, beans, paneer, and tofu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"7_Reduce_Processed_Sugars\"><\/span><strong>7. Reduce Processed Sugars<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Too much sugar affects hair quality and weakens the roots.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">These simple changes enhance the results of <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.255), 30px);\"><span class=\"ez-toc-section\" id=\"Daily_Lifestyle_Habits_That_Support_Youthful_Hair\"><\/span><strong>Daily Lifestyle Habits That Support Youthful Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ayurveda teaches that the right daily habits can slow down aging and prevent early greying.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>1. Manage Stress<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Stress is a major trigger for grey hair. A few minutes of deep breathing, light stretching, or meditation can help calm the mind.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>2. Practice Regular Oil Massage (Abhyanga)<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">A warm oil massage once or twice a week strengthens the scalp and improves circulation.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>3. Avoid Late Nights<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Lack of sleep increases Pitta and weakens the body.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>4. Do Not Wash Hair with Hot Water<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hot water strips natural oils and weakens hair follicles. Use lukewarm or cool water.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>5. Reduce Chemical Exposure<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hair sprays, coloring products, and styling tools can harm hair over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Wear a Scarf in Strong Sunlight<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Direct heat affects the scalp and accelerates greying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Exercise Regularly<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Movement improves digestion and circulation.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">These habits, combined with <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong>, build a strong foundation for healthy, shiny hair.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"199\" src=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/download-21-jpeg.webp\" alt=\"Ayurvedic Hair Greying Remedies by advikayurveda\" class=\"wp-image-8133\" style=\"width:378px;height:auto\" title=\"\" srcset=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/download-21-jpeg.webp 253w, https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/download-21-150x118.webp 150w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.255), 30px);\"><span class=\"ez-toc-section\" id=\"Deeper_Ayurvedic_View_Why_Hair_Greys_Early\"><\/span><strong>Deeper Ayurvedic View: Why Hair Greys Early<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Early greying is not just a physical issue. Ayurveda believes that emotional balance plays a big role. Worry, fear, and anger increase heat in the body. This affects the hair follicles and weakens pigment.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Other reasons include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Weak digestion leading to low nutrient absorption<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Genetic tendencies<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Poor sleep<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Chemical hair treatments<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Chronic stress<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Environmental pollution<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Working on these from a holistic perspective gives the best results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.255), 30px);\"><span class=\"ez-toc-section\" id=\"Homemade_Hair_Packs_to_Support_Natural_Hair_Color\"><\/span><strong>Homemade Hair Packs to Support Natural Hair Color<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>1. Hibiscus and Amla Pack<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Blend hibiscus petals with amla powder to make a paste. This pack strengthens the hair and keeps it soft.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>2. Fenugreek and Coconut Milk Pack<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Fenugreek seeds soften the hair, while coconut milk nourishes the scalp.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>3. Neem and Bhringraj Pack<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">This combination supports scalp health and helps maintain natural pigment.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>4. Henna, Tea Water, and Amla Pack<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Boil tea leaves in water and mix with henna and amla. This gives hair a rich tint and improves texture.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">These packs are commonly used in many <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong> routines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.255), 30px);\"><span class=\"ez-toc-section\" id=\"Natural_Oils_for_Restoring_Hair_Shine\"><\/span><strong>Natural Oils for Restoring Hair Shine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>1. Coconut Oil<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hydrating and cooling, perfect for daily use.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>2. Sesame Oil<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Nourishes the scalp and supports darker hair.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>3. Almond Oil<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Softens hair and adds shine.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>4. Bhringraj Oil<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Deeply nourishing and helps maintain healthy hair roots.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>5. Castor Oil<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Strengthens and thickens hair when mixed with lighter oils.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Regular oiling is one of the simplest and most powerful <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"501\" src=\"https:\/\/www.advikayurveda.com\/blog\/wp-content\/uploads\/2025\/03\/happy-woman-singing-into-hairbrush-home_23-2148832951.avif\" alt=\"Ayurvedic Hair Greying Remedies by advikayurveda\" class=\"wp-image-8692\" style=\"object-fit:cover;width:500px;height:300px\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:clamp(19.481px, 1.218rem + ((1vw - 3.2px) * 1.309), 31px);\"><span class=\"ez-toc-section\" id=\"Keynote_Takeaway\"><\/span><strong>Keynote Takeaway<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Greying hair may feel worrisome, but there is a lot you can do to support your natural color. With mindful habits, nourishing foods, and herbs that strengthen the roots, the hair becomes healthier over time. <strong>Ayurvedic Remedies for Hair Greying Naturally<\/strong> work gently and steadily, helping the body regain balance from within. When practiced consistently, these remedies support long-term hair wellness and help maintain youthful hair naturally.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1764664908887\"><strong class=\"schema-faq-question\">1. Can grey hair turn black again naturally?<\/strong> <p class=\"schema-faq-answer\">It depends on the cause. If the greying is due to stress, heat in the body, or nutritional gaps, natural methods may help improve hair color over time. If it is age-related, changes may be slower.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764664925300\"><strong class=\"schema-faq-question\">2. How long do Ayurvedic remedies take to show results?<\/strong> <p class=\"schema-faq-answer\">Most people notice a difference in hair texture and shine in a few weeks. Changes in hair color usually take a few months of regular care.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764664944933\"><strong class=\"schema-faq-question\">3. Is oiling really helpful for preventing greying?<\/strong> <p class=\"schema-faq-answer\">Yes, oiling nourishes the scalp, improves blood flow, and supports healthy pigment. It is an important part of many Ayurvedic routines.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764664963434\"><strong class=\"schema-faq-question\">4. Which oil is best for early greying?<\/strong> <p class=\"schema-faq-answer\">Bhringraj oil, amla oil, and sesame oil are commonly used. These oils help support dark, strong, and healthy hair.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764664977886\"><strong class=\"schema-faq-question\">5. Are curry leaves good for grey hair?<\/strong> <p class=\"schema-faq-answer\">Curry leaves are very effective for supporting natural color. They contain pigments and nutrients that help hair look healthier.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Finding strands of grey hair can be surprising, especially when it happens earlier than expected. While greying is a natural part of aging, many people experience it sooner due to stress, lifestyle habits, nutritional gaps, or heat in the body. The good news is that traditional wisdom offers many gentle and effective methods to support [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2958,3118,2876,3833,3837,3836,3834,3835,342,3125,397,3781,2173,1461],"class_list":["post-10030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-care","tag-amla-benefits","tag-ayurvedic-herbs","tag-ayurvedic-remedies","tag-bhringraj-uses","tag-curry-leaves","tag-dark-hair-tips","tag-hair-greying","tag-healthy-hair-routine","tag-herbal-hair-oil","tag-holistic-hair-care","tag-natural-hair-care","tag-natural-wellness","tag-premature-greying","tag-scalp-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurvedic Hair Greying 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They contain pigments and nutrients that help hair look healthier.","inLanguage":"en"},"inLanguage":"en"}]}},"_links":{"self":[{"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/10030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=10030"}],"version-history":[{"count":5,"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/10030\/revisions"}],"predecessor-version":[{"id":10035,"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/10030\/revisions\/10035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/media\/9302"}],"wp:attachment":[{"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=10030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=10030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.advikayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=10030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}